Wod and Ond: Using Breath Work

Wod is the power of fury and inspiration. It is the fuel source that all somaferans use. It is created by many things, but the most important mover of wod is ond, the breath. This is analogous to many other systems of internal martial art, in which such terms as “chi” refer to both the breath and to spiritual power. One of the most important things that a berserker can learn is how to raise and direct the wod with the breath. This technique is also invaluable to many other somaferans, because wod control can be used to aid healing and even help psychological problems.

The most basic form of wod breathing is the “breath of surprise”. This is the kind of breath you take when you are deeply surprised: a deep breath, with a great expansion of the lungs, all in an instant. When you do this, your wod spikes sharply. If you do something immediately after taking such a breath, it will be powered by that elevated wod. If you do this before making an attack, the attack will be incredibly powerful. If you do this before doing something taking precision, your aim and coordination will be superior. If you do this before uttering a meditative mantra, the result will be pure and strong.

There are other forms of breathing too, of course. The “big exhale” is kind of the inverse of the breath of surprise. It involves forcefully yet steadily exhaling most of the air in your lung. You use this one to steady your mind, calm your jitters, and collect your scattered thoughts. One good use for it is to use it while striking, shooting, or doing anything else that requires precision, because it will steady your mind and keep it focused. Another good use for it is to get rid of unwanted thoughts and worries. When these thoughts seize your mind, do not react to tem. Just give a big exhale, and let them wind down naturally. This latter use works especially well with an exceptionally long exhale.

Hyperventilation will raise the wod too, although not by spiking it. It will instead build it a little more slowly, but it will also last a little longer. Breathing more or less deeply, and more or less rapidly, will change how quickly you accumulate it.

Long, shallow breathing keeps your wod low. This is ideal for when you really need to center yourself. If you do it well, it may sharpen your senses a little.

If you are a martial artist, understanding breath control has another use as well. Observing your opponent’s breathing allows you to make attacks that have a much greater than usual chance of working, if you are a close observer with fast reactions. You see, exhalation runs the mind down a bit, momentarily. After your opponent has exhaled, there will be a moment, but only a moment, when his attention is scattered, his reflexes slow, and his mind dulled. Strike, or otherwise move, during this moment and there is a good chance that he won’t see it coming.

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Wod / Qi

Today’s post is promoted from the comments section, because it raises a good point. The comment was

“According to the internal martial arts, they say that when you focus your attention on a bodypart, qi will go there, but the qi is followed by the blood, and blood is followed by strength. When I concentrate on a bodypart, I notice that part will get a little warmer and I feel some kind of pressure and pins and needles. Is this something that berserkers will use to elevate their wod/qi by concentrating on their whole body?”

That is a very good exercise, yes. Concentrate on the whole body, or concentrate this on your hara, in the middle of your body a couple inches below your navel, and once you build it up there, start circulating it. In time, you will learn to raise such high levels of wod that the full elevation becomes possible.