Today’s post is promoted from the comments section, because it raises a good point. The comment was
“According to the internal martial arts, they say that when you focus your attention on a bodypart, qi will go there, but the qi is followed by the blood, and blood is followed by strength. When I concentrate on a bodypart, I notice that part will get a little warmer and I feel some kind of pressure and pins and needles. Is this something that berserkers will use to elevate their wod/qi by concentrating on their whole body?”
That is a very good exercise, yes. Concentrate on the whole body, or concentrate this on your hara, in the middle of your body a couple inches below your navel, and once you build it up there, start circulating it. In time, you will learn to raise such high levels of wod that the full elevation becomes possible.