Weighted Badminton Training

Today I will share with you all one of the best training exercises I ever developed in my days as a fighting berserker: weighted badminton. That is to say, I played badminton while wearing ten pound weights on each ankle, five pound weights on each wrist, and a thirty pound weight vest.

Badminton is a game of precision and delicacy. It is easy to hit the lightweight shuttlecock out of bounds. It also involves a lot of speed, in getting across the court in time. Doing this in weights, while your opponent wears none, is a ridiculous challenge. It requires berserking to move yourself that fast, and to position your racket just right. Trouble is, if you’re berserk enough to move that quickly with that much weight, you are using so much strength that the tiniest twitch of your wrist will send the shuttlecock not only out of bounds, but probably also over any nearby buildings.

Therein lies the value of this sort of training. Any pup can get stronger in a gangr. No art to that. Trouble is, in that state you waste a ton of energy, and you tend to overbalance and waste movements. You are also dangerous to your partner, if you are only sparring or sport fighting. True mastery of the gangr as a fighting art requires control and finesse. Weighted badminton training taught me how to be very berserk while simultaneously reining my energy in, and wasting none. It taught me to only flash into strength spikes when needed, and to instantly drop back into “floating the suspension” afterward. It taught me to instinctively trigger psychetachia in the moment of a strike, so that I could take advantage of the insane speed to get me where I needed to be, then perceive everything slow down so much that I could reposition or pull back as needed, and strike with precision and with not an ounce more force than necessary.

These lessons made me a much better fighter, one who wasted less energy, lasted longer, and did fewer stupid things. It also made me safe to spar and sport fight with. I heartily recommend this training technique.

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2 thoughts on “Weighted Badminton Training

  1. Welcome back Bjorna

    Hey I have a question about running speed while being in the gangr. Usain bolt has a running speed of 28 mph, but scientists say that the human body perphaps can run 40 mph! Well is their someone here that tested their speed while being in a gangr? Maybe you can reach this 40 mph!?

    Like

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